Plucked from the archives of Teeny Manolo:
I don’t know about your family, but with my Italian and German heritages, we are not shy about the eating. The holidays bring buffets laden with too many delectables to choose from on the first go-around. And if there was not enough for everyone to have seconds, well then, the dinner is deemed a failure in our book.
My son is definitely a big eater, but unfortunately, only of foods that meet his predetermined criteria. These criteria, uploaded into his DNA during his formation, have yet to be shared fully with me. I know it includes foods that are too wet, too dry, too mushy, too crunchy, or display too many grill marks. Don’t ask.
So when the holidays roll around, the opportunities for food rejection rise sharply, as there are certain dishes made only during these times (hello cranberry sauce!) that he isn’t familiar enough with to consider viable for consumption. He’s good about trying new things, but if he doesn’t like it, he won’t continue to eat it.
What do to?
I try to follow a few simple guidelines during the holidays for my picky eater. These are pieces of wisdom that have taken me over five years to gain, and you are reaping the benefits from all the tantrums I had to deal with. Lucky you.
1. Limit the exposure of new foods to three at a time. Don’t load their plate with unfamiliar foods and expect them to unquestioningly eat them. You should already know this will most likely lead to confrontation, but sometimes the holidays can mess with our minds and make us believe that miracles can indeed happen. Sorry Virginia, they usually don’t.
2. Do have them only eat what everyone else is eating. If that means they ingest a lone dinner roll and some fruit salad, so be it. With most families, holiday dishes are both traditional and meaningful, and serving them chicken nuggets undermines that. (also, see number 5)
3. Don’t expect a three year old to sit quietly at the table while the adults talk politics or behind Aunt Margo’s back about her drinking problem. When they are done, let them be done, as long as they have eaten a fairly reasonable (for them) amount of food. Then, allow them to go on to a pre-planned after dinner activity.
4. Don’t give in to the temptation to tie in how much they eat at dinner to getting dessert. This just creates overall unhealthy food associations. And as the mother of a child who dislikes melted cheese, there are enough food-related obstacles to overcome already without throwing that sort of stuff in there.
5. As long as you know that they have eaten enough to fuel them for the next few hours, relax. So what if their protein intake was minimal? It is one night out of many, and they are not going to keel over from malnutrition.
See, that wasn’t so hard!
It’s the rest of the 358 days out of the year that are gonna be a bitch.